Wellness is the presence of good physical, mental, emotional, and spiritual health. It is usually the result of deliberate effort to improve in these areas of life. Wellness coaching is here to help you make long lasting healthy lifestyle choices.
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“The rest of the industry should take a note from Alison Charles and her practice Holistic Footsteps. She is a true professional who offers encouraging, thoughtful and practical support. She kept me accountable with the tasks that I needed to complete to get my new business off the ground running. Not only did she give me tasks that were realistic to work towards, but I also felt a renewed excitement for my dream. She provided me with resources and asked me lots of insightful questions to get me going in the right direction. She’s great at showing others how to get on the right path. I would definitely suggest Alison to anyone looking for coaching whether it’s in life, business, love or anything else. She’s great at leading and guiding you. She helps you get there on your own!” – C. Lekx (Toronto, Ontario)
My name is Carolyne Onkoba. I am a registered nurse who worked myself into a frenzy. I believed my financial success was more important than anything else.
I missed many of my daughters school events, but I talked myself into believing I was offering her the example of my good work ethic.
When my mother passed away, I felt like I barely knew her, even though she was living in my home. Finally, I woke up and made a different choice.
I realized the true cost of my perfect life was far too high a price to pay.
Have you stumbled into a vortex? Are you are ready to exit? Do you want to be the captain of your ship again?
Yes, You can, you You can exit the vortex and regain a sense of control.